health tips

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Take the stairs instead of the elevator: to get some extra physical activity 
 Practice mindfulness and meditation: to reduce stress and improve mental health   
 Drink a glass of water first thing in the morning: to rehydrate after a night of sleep .

 Eat a balanced diet: with plenty of fruits, vegetables, whole grains, and lean proteins 

 Get enough sleep: each night to help your body repair and recharge 


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